What is Lagree?
Lagree is a high-intensity, low-impact fitness method that combines strength, endurance, cardio, and flexibility training using slow, controlled movements on a carefully designed Megaformer machine. It focuses on maximum time under tension to burn muscles while protecting joints. It is often described as a full-body, workout that causes shaking, sweat and muscle soreness.
OUR CLASSES
MEGAFORMER CLASSES
New to Lagree? We recommend booking our Fundamentals class to understand the basics and get familiar with the Megaformer.
BENEFITS OF THE LAGREE METHOD
GET AN INTRO PACKThe Lagree Method is specifically engineered to strengthen, tighten, and tone the muscles effectively and efficiently without any excess stress on the joints, connective tissues, or spine. Built on the Magic 10 principles, each workout builds in intensity through slow controlled movements to force physical changes, also known as positive adaptation.
Improve your cardiovascular health and muscular endurance - with constant and continuous muscle contraction, the cardiorespiratory system kicks in after the first 60 seconds of exercise. A heart rate of 120-200+, depending on the sequence can be expected. The stimulation of slow twitch muscle fibres (your endurance, fat-burning muscles fibres) targets a specific adaptation resulting in not just stronger or bigger muscles but lean and sculpted too.
Improve flexibility and range of motion in low-impact, high intensity exercises to prevent injury and improve physical performance to help you move better in everyday life.
Lagree workouts combine strength and endurance training to boost metabolism, leading to increased calorie burn even after the workout is finished.