The Lagree Method offers a high-intensity, low-impact workout designed to strengthen, tone, and improve endurance, all while minimizing stress on the joints. By utilizing slow, controlled movements, Lagree engages muscles to their maximum capacity, creating long, lean muscle definition. Whether you’re a fitness novice or an experienced athlete, the method provides a balanced, full-body workout that can be adapted to individual fitness levels, ensuring effective results.
New to Lagree? We recommend booking our Fundamentals class to understand the basics and get familiar with the Megaformer.
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see full FAQsThe Megaformer and the Reformer may look similar, but they deliver very different workouts. The Megaformer is specifically designed for the Lagree Method, focusing on slow, controlled movements with constant tension to build strength, endurance, and stability. It allows for more advanced exercises and continuous muscle engagement.
In contrast, the Reformer is used in traditional Pilates and emphasizes controlled movement, flexibility, and rehabilitation, often at a lower intensity.
Lagree is a high-intensity, low-impact workout that combines strength, endurance, cardio, balance, and flexibility all in one session.
Unlike Reformer Pilates, which focuses on controlled movements and core strength for balance and stability, Lagree combines this with the principles of bodybuilding. Using slower tempos and constant muscle tension to push muscles to fatigue, Lagree builds both muscular strength and endurance, resulting in a high-intensity, full-body workout.
The Lagree method delivers a challenging, high-intensity workout thanks to the constant time under tension, slow movement, minimal rest, and full-body engagement. All of these factors combined create the perfect full-body workout without any fast, high-impact movement like running or jumping.
Yes, Lagree can improve both mobility and flexibility. The slow, controlled movements force muscles to stretch while under load, which safely increases your range of motion. Deep core strengthening also supports better posture and joint alignment, reducing overall stiffness and strain and the spring-based resistance on the Megaformer builds strength and stabilizes connective tissues without harsh joint impact.
Wear comfortable activewear that allows you to move freely. Grip socks are mandatory for safety and hygiene on the Megaformer.
Bring a water bottle if needed.
If you are more than 3 months pregnant, please contact our Front of House team to discuss your options for participation.
Monday - Thursday: 5:30am - 9:00pm
Friday: 5:30am - 8:00pm
Saturday & Sunday: 8:00am - 2:00pm
