The Lagree Method offers a high-intensity, low-impact workout designed to strengthen, tone and improve endurance, all while minimising stress on the joints. By utilising slow, controlled movements, Lagree engages muscles to their maximum capacity, creating long, lean muscle definition — whether you're a fitness novice or an experienced athlete, the method provides a balanced, full-body workout adapted to your level.
New to Lagree? We recommend booking our Fundamentals class to understand the basics and get familiar with the Megaformer.
Credits work across every Lagree class on the schedule — no separate booking rules or blackout classes.
Lockers, showers and everything you need, in a dedicated studio space built for Lagree.
Membership access has no hidden caps or class limits — train as often as you like.
Lock in your membership rate for as long as you stay a member, even as new pricing is introduced.
No sign-up fees, and no long lock-ins on our rolling credit packs.
Monday - Thursday: 5:30am - 9:00pm
Friday: 5:30am - 8:00pm
Saturday & Sunday: 8:00am - 2:00pm
Get answers to questions about our memberships, class booking, access, and more.
see full FAQsA Megaformer has a longer carriage and adjustable spring resistance, allowing for a much wider range of full-body exercises than a traditional Pilates reformer.
Lagree uses slow, controlled tension on the Megaformer to build strength and endurance simultaneously — more intense than traditional reformer Pilates, while still low-impact.
Movements are slow and controlled rather than explosive, keeping muscles under constant tension while minimising stress on the joints.
Yes — the full range of motion used on the Megaformer builds both strength and flexibility over time.
Fitted athletic wear and grip socks — footwear isn't worn on the Megaformer.
With your doctor's approval and a coach informed in advance, movements can be modified throughout pregnancy.